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Benefits of Yoga

Humor, Parenting, Uncategorized - Miscellaneous

How Yoga Prevents Mental Breakdowns The Benefits of Yoga by Blair Armstrong I discovered the benefits of yoga — mainly hot vinyasa yoga — when my oldest was about 18-months-old, and I was in the middle of the mental holy-shit transition of accepting…

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The Mom Birthday

Humor, Parenting, Uncategorized - Miscellaneous

The ‘Mom’ Birthday by Blair Armstrong   Pull up a chair younguns’….. let me tell you a little something about what birthdays can be like when you’re a 34-year old-mom. Y’now, the ‘mom birthday.’  I was reminded this morning that…

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