Tag

yoga

27

How to Let Go

Health, Inspiration, Relationships

How to Let Go Have you ever met someone who wasn’t looking to let go and search for happiness?  I haven’t.  I know I’m constantly striving to learn how to let go of negative thoughts and grudges and be happy, whether it’s…

9

Benefits of Yoga

Humor, Parenting, Uncategorized - Miscellaneous

How Yoga Prevents Mental Breakdowns The Benefits of Yoga by Blair Armstrong I discovered the benefits of yoga — mainly hot vinyasa yoga — when my oldest was about 18-months-old, and I was in the middle of the mental holy-shit transition of accepting…

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